91: 10. But depending on type and brand, it can be 1 1/2 to 1 1/3 slices per oz. Calorie breakdown: 61% fat, 4% carbs,. 122/2000Cal left. Get full nutrition facts and other common serving sizes of Veal Parmigiana including 100 g and 1 patty with sauce and cheese. Pecorino Romano cheese (about 1/2 loosely packed cup freshly grated or 1/3 cup store-bought grated), plus more for serving. 2 g 0 g. Pour the milk into the slow cooker. Pack in lunch boxes for a convenient and fulfilling snack. 2 gCalories in Parmesan Cheese. 100 g. Mozzarella is lower in sodium and calories than most other cheeses. How much is a cup of grated parmesan? For soft or crumbly cheeses, 1 cup is equivalent to 6 ounces. 4 g 511. Calorie breakdown: 71% fat, 0% carbs, 29% protein. 11%. I one table spoon of parmesan there are only 22 calories. Goats/ Blue Cheese. 0% Protein Total Fat 35 cal. Kale has around 250 milligrams (mg) of calcium per 100g, which is comparatively higher than whole milk’s 110mg per 100g. 6 grams monounsaturated fat. There are 360 calories in Relish Labs Llc - Five Cheese With Mozzarella, Provolone, Fontina, Parmesan, And Asiago Cheese On A Wood-Fired Style Crust Pizza, Five Cheese coming from 19% protein, 40% carbs, 41% fat, and 0% alcohol. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. 06g 5% Saturated Fat 2. 5 ounces ground beef (85%-90% lean), (approx. Serving Size 4 oz. Less than 1 milligram lactose. Our Parmesan cheese is perfect for potlucks and family dinners. Therefore: 6 ounces ÷ 4 ounces per cup = 1. Add the last 1/2 cup of Mozzarella to melt on the top. 6 grams Fat. Heat olive oil in a large skillet over medium heat. 423 cal: 1 slice (25 g) 106 cal: Pepper Jack Cheese . Sat Fat 430 mg. Critical Control Point: Hold pasta at 135 °F or higher. density is the relationship of calories to weight (calories per gram/oz). 50 grams of grated parmesan cheese equals to 4. 5 g sat fat (23% DV); 430 mg sodium (19% DV); 0 g total sugars. A 1-ounce (oz), or 28-gram (g). 1 g 0 g 24. Why is Parmesan Cheese So Caloric? Cheese is a great choice for a portable protein option. For example, a single 1-ounce slice of cheddar cheese has 115 calories. But calcium isn’t the only vitamin or mineral cheddar has to offer. Total lipid (fat) (g) 9. Jarlsberg nutrition facts show that the cheese, like other types, delivers calcium: Just 1 ounce satisfies 15 percent of your daily calcium needs. 4 cloves . olive oilThe favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated). Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. 43g 2% Saturated Fat 0. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Set aside. 1 oz-2. 8. 122/2000Cal left. 4 oz) of Parmesan Chese. App Database; Consumer Tools; Business Solutions; Contact; Login;. Find Calorie and Nutrition Information for Parmesan Cheese (grated 20g). 2 tablespoons . 37 g of monounsaturated fat. Where do the calories in Parmesan Cheese, shredded come from? 3. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. 36. Line a pan with foil and spray with cooking spray. Toss into salads, on pasta or to top off risotto. 2 oz shredded 2% milk Mozzarella cheese; 1 oz Parmesan cheese, freshly shredded (I use a box grater). 45 ( ~ 4 1 / 2) US fluid ounces. 1 Oz Parmesan Cheese (Fat Free Topping) is 105 calories. Per 1/4 Cup: 110 calories; 4. 25 oz:Dell' Alpe has been providing great Italian foods since 1921, and they continue the tradition with this pizza parmesan cheese that you will enjoy as a topping to many different foods. This means that if you have a recipe calling for 6 ounces of shredded. 93g. On average, 1 ounce of freshly grated Parmesan cheese is equivalent to approximately 0. Calorie Goal 1878 Cal. With 377 calories per 100 grams, this food would be considered a High calorie density food. 3 g 10. Advertisement - Continue Reading Below. Calorie breakdown: 44% fat, 19% carbs, 36% protein. Parmesan cheese Grated 1 oz 119. Despite its high fat and calorie content, parmesan cheese offers a healthy option when it is consumed in moderation. 37 g of monounsaturated fat. 35 grams: 111 kcal (465 kJ) 1 cubic inch, 10. This serving contains 28 g of fat, 28 g of protein and 14 g of carbohydrate. 37 grams Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28. 1g fat, 10. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. Parmesan cheese, however, is slightly different. 31. 1 . Preheat oven to 375 F and line a sheet pan with foil or parchment paper. When it comes to diet and weight loss, cutting out your favorite toppings is often necessary. There are 21 calories in 1 tablespoon (0. -. Recipes. 1 oz (28g/about 19 crisps) of Per serving: Calories: 150 % Daily Value* Total Fat 10 grm 13%. Fitness Goals: Heart Healthy. Calories, fat, protein, and carbohydrate values for for 1 Oz Cream Cheese and other related foods. Register | Sign In. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. 1 g 1. 83g. There are 392 calories in 100 grams of Parmesan Cheese (Hard). Iron 0mg 0%. About This Cheese Each 3/4 oz. 8g of protein, 1. 14 oz canned tomatoes diced 1 teaspoon salt 1 teaspoon Italian seasoning 1/2 teaspoon pepper. Sugars, total (g) 0. 9g of carbs, 1. 4 less than 1 g: 2 less than 1 g: add spicy ranch 240: 230 26: 4. Calorie breakdown. 06. 5 0 5 25 0 0 0 1 Spinach 3 0 0 0 0 0 0 0 0 0 0 0. 91 g of saturated fat, 0 g of trans fat, 0. To put it in perspective we will compare it to other cheeses. Sargento ® Shredded Parmesan Natural Cheese. Instructions. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. In the second bowl, crack and whisk eggs. (4 calories from carbohydrate = 1 gram) are comprised of sugars. Parmesan. Combine the ground beef, 1/4 cup of breadcrumbs, Parmesan cheese, salt, pepper, egg, and milk. There are 23 calories in 1 tablespoon of Low Sodium Parmesan Cheese. Brand: Kraft: Number of Items: 1: Unit Count: 80. 7 g of fat. Measure 3 cups of the broth into a large saucepan. 91 g of saturated fat, 0 g of trans fat, 0. 0 Calories 62. 3/4 cup pickled pepperoncini. Add this item to my food. You can weigh each cheese slice and just add partial slices until you reach the 1 oz measurement. 3 grams: 40 kcal (169 kJ) 5 package (5 oz), 142 grams: 557 kcal (2330 kJ) Calories in Parmesan Cheese. 2 tablespoons . 5. You'd need to walk 6 minutes to burn 20 calories. The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 170 mg of sodium. Fat 59 g. 06. Ranch 1. com A 1-ounce (28 gram) serving of Parmigiano-Reggiano contains: 112 calories. 5 . 129 % Daily Values* Total Fat. 1 Calories 0. Related Parmesan Cheese from Kraft: Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese:. 1 ounce Parmesan cheese, freshly grated. Calorie breakdown: 44%. You'd need to walk 6 minutes to burn 22 calories. App About Us API Careers Contact. 1. There are 111 calories in 1 ounce of Parmesan Cheese (Hard). 58g. The FDA defines a serving of cheese as 1 ounce (30 grams). 5 oz. But calcium isn’t the only vitamin or mineral cheddar has to offer. Calories. A 1-oz (28-g) serving of Parmesan cheese provides: Calories: 111; Protein: 10 g; Fat: 7 g. dummy. Roll wings in seasoned Parmesan cheese. 431 calories per 100g of "Cheese, parmesan, grated. There are 431 calories in 100 grams of Parmesan Cheese (Grated). Register | Sign. Parmesan cheese, finely shredded (about 1/2 cup) 4 tablespoons (1/2 stick) unsalted butter. All Mozzarella is a reasonably good source of protein, but the non-fat variety offers the most. . Cheese, parmesan, grated weigh (s) 106 grams per metric cup or 3. 3/4 cup pitted black olives. Calories, fat, protein, and carbohydrate values for for Shredded Parmesan Cheese and other related foods. Read Also: Slice Of Pepper Jack Cheese Calories. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Hard Parmesan Cheese:There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping). 0% 65. There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping). 9g net carbs, 7. 5 g sat fat (3% DV); 90 mg sodium (4% DV); 0 g total sugars. Chuck E. 5 cups. Let mixture come to a boil and thicken. 11. There are 420 calories in 100 g of Parmesan Cheese. 1 g 0 g 24. How bad is Parmesan cheese for you? Although parmesan cheese has many health benefits, it’s also high in calories. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Sat Fat. Fat 59 g. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. How many calories in Parmesan Cheese? Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup, 1 oz, 1 tbsp, 5 package, 1 tsp. Sodium 80 mg 4%. There are 83 calories in a 3/4 ounce of Hard Parmesan Cheese. Add 1 (12-ounce) box pastina and bring to a gentle boil over medium-high heat, stirring occasionally. 460 440 49 8 0. How much Iron is in Cream Cheese Spread With Sweet Spiced Pumpkin? Amount of Iron in Cream Cheese Spread With Sweet Spiced Pumpkin: Iron 0mg. 3 mg 4. 37: 0. The hardest part is waiting for the wings to bake for 40 minutes while the house. In a 1 oz parmesan cheese ( 1 Oz ) there are about 122 calories out of which 73 calories come from fat. 4 mg 0. The FDA defines a serving of cheese as 1 ounce (30 grams). There are 129 calories in 1 ounce of Parmesan Cheese (Low Sodium). Sodium 0 g. 37g carbohydrate, 20. 7 grams. 100 g. Goats/ Blue Cheese. Fitness Goals: Heart Healthy. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Parmesan Cheese is shown below. 1/4 teaspoon . 8 oz pkg . 33 g of polyunsaturated fat and 2. 8 ounces per US cup, and contain (s) 415. 5 What is one serving of Parmesan cheese? When choosing to top your meal with parmesan or enjoy it as a snack, she advises following the suggested serving size, which is about ¼. 3 calories. 3% 59. Parmesan cheese, finely grated (about 1/2 firmly packed cup grated on a Microplane or 1/3 cup store-bought) 3. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Fat Free Parmesan Cheese Topping:There are 56 calories in 1 ounce of Veal Parmigiana. Slowly add rice milk, whisking constantly to prevent lumps. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Calories; 1 tbsp: 23: 1 oz: 129: 100 g: 456: 1 cup grated: 456: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese:Shop Whisps Parmesan Cheese Crisps - 2. There are 415 calories in 100 grams of Parmesan Cheese (Shredded). 1/2 teaspoon . Total Calories: 1,100*. There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). 4 g of fat, 0. 1 g 0 g 19. (1 slice or 1 oz serving) Sodium(mg) American Cheese: 368: Low Fat American Cheese: 405: Asiago Cheese: 454:. It is actually one of the cheeses with the least calories. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese. Get full nutrition facts for 1 oz parmesan cheese, Parmesan Cheese and plan your meals using our online calorie. Calories 4. 4g. Natural cheese. 5 oz dry mix 1 cup prepared; Calories : 270: 360 % Daily Value * Total Fat 3g* 4%: 17%: Saturated Fat 1. 44/2000Cal left. Fitness Goals: Heart Healthy. Traditional Greek feta cheese is made from sheep or goat milk. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 1. 53 ounces) [ weight to volume | volume to weight | price | density ] Food category. A number of research studies support the conclusion that replacing foods of high calorie density with foods. 7g of fat, and 26. Sugars, total (g) 0. 0 mg 5. 4 grams of fat, and 8. To convert ounces to cups for shredded Parmesan cheese, you need to know the density or weight per cup. 25. Cheese, hard, parmesan Select portion size: 100 g 1 oz = 28. Best Sellers Rank: #188,793 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #83 in Parmesan Cheese. Is Parmesan cheese high in carbohydrates? Parmesan Cheese One tablespoon of grated parm (26 calories ) packs 0. There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). 42. 1 oz. See Also: Eggplant Parmesan Casserole: Eggplant with Cheese and Tomato Sauce: Maggiano's. 26. Protein : 8 g, 16% DV. Sodium 80mg 3%. Mozzarella sticks make for a good, low calorie, grab & go or pre-workout snack! One low-fat mozzarella stick has only 80 calories and provides 7 grams of protein and 222 mg of calcium. Contact Us Financial Assistance UH Newsroom About UH Website Accessibility. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Parmesan Cheese = 420 cal. While Parmesan contains vitamin A and is low in fat, it still contains a fair amount of sodium. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 40: 1 oz: 111: 100 g: 392: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Fat Free Parmesan Cheese Topping:6. Calories 20. 0 Ounce. Wild Game Venison, rabbit, squirrel 1 oz Pheasant, duck, goose (without skin) 1 oz Cheese Any cottage cheese 1/4 cup Grated parmesan 2 tbsp Diet cheese# (with fewer than 55 calories per ounce) 1 oz Other 95% fat-free luncheon meat 1 oz Egg whites 3 Egg substitutes (with fewer than 55 calories per 1/4 cup) 1/4 cupThere are 22 calories in 1 tablespoon of Dry Grated Parmesan Cheese. Finely grate 2 ounces Parmesan cheese on the small holes of a box grater (about 1/2 cup) if needed, or measure out scant 1/2 cup store-bought grated. 5 oz. 25 oz: Chuck E. 110 . 5g 23% Trans Fat 0g Cholesterol 25mg 8% Sodium 210mg 9%Diet experts are always telling us to "stick to an ounce" of cheese--but most of us aren't toting around a food scale. The good news is that each cube has only 80 calories, making it a worthy addition to many dishes. 8/67g left. After opening, store cheese in the refrigerator. 5 (dry) Packaged Prepared : Calories: 200: 310: Calories from Fat: 30: 120: Total Fat: 3. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Within the fat content, a 1 oz parmesan cheese contains 4. Find on Amazon. The macros found in Parmesan Cheese are split (approximately) 36% protein, 4% carbs, and 60% fat of total calories. 1 oz. Instructions. How much fat in parmesan cheese? 111 calories and 66 from fat which equal to 22 calories and 13. Cheese's Parmesan Cheese: Belgioioso. 0 g 0 g 177. Saturated Fat 14 grm 70%. Sargento® Shredded Parmesan Cheese is always shredded fresh from blocks of real, natural cheese. Fatty acids. 3 mg 4. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 tbsp and 100 g. There are 45 calories in 1 ounce of Eggplant Parmesan. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 oz and 100 g. 8g protein, and 26 calories. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Cheese's Parmesan Cheese: Belgioioso. Includes 0g Added Sugars 0%. (where available) 390 350 39 3 0480 12 9 Blue Cheese 1. Cheese, reduced fat, dry grated, parmesan Select portion size: 100 g 1 cup = 100 g 1 tbsp = 5 g 1 oz = 28. 38g | Carbs: 12. 106 grams [g] of Cheese, parmesan, grated fill 1 metric cup. There are 431 calories in 100 grams of Parmesan Cheese (Grated). Calorie breakdown: 60% fat, 3% carbs, 37% protein. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. The total fat content of (1 Slice Or 1 Oz Serving) Parmesan Cheese is 7. There is 103 calories in 28 grams of Cheese, parmesan, hard . Calories; 1 tbsp: 22: 1 oz: 122: 1 cup: 431: 100 g: 431: 1 lb: 1955: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Parmesan Cheese. 1 grams of protein. The FDA defines a serving of cheese as 1 ounce (30 grams). (1 oz) (28g) Amount Per Serving Calories 90 % Daily Value* Total Fat 7g 9% Saturated Fat 4. 592 g 1 kg = 1000 g custom g custom ozLet's calculate the increase in protein and calories for eating 1 ounce of cheddar cheese and 3 ounces of parmesan cheese: For 1 ounce of cheddar cheese: Protein = 7 grams. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 8% Protein Total Fat 20 cal. Check out our lightened version of the creamy, classic comfort food. 13 g of. One pound of this cheese equals about 4 1/2 cups grated which makes 1/4. 25 oz:Calories and other nutrition information for Cheese, parmesan, grated - 1 oz from USDA. Save when you order Giant 100% Grated Parmesan Cheese and thousands of other foods from Giant online. 65 g of saturated fat, 0 g of trans fat, 0. Finely grate 1 ounce Parmesan cheese (about 1/2 cup) and place in a large bowl. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Low Sodium Parmesan. 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Gluten Free and made with no artificial growth hormones* • 6-oz Parmesan cheese • Shredded natural cheese • Gluten Free • About 1. Chuck E. Parmesan Cheese. 0 g 0. Calories; 1 tbsp: 22: 1 oz: 122: 1 cup: 431: 100 g: 431: 1 lb: 1955: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Hard Parmesan Cheese:Salad Bar Items - Parmesan Cheese (1 small serving spoon, 1 oz), Sizzler Main info: Parmesan Cheese Salad Bar Items - Parmesan Cheese (1 small serving spoon, 1 oz), Sizzler 1 oz 50 Calories 1 g 4 g 5 g 0 g 10 mg 2 g 220. 35g)) your weight: jogging (5 mph) 14mins. One-ounce (1-oz) serving of Grated Parmesan Cheese. 9 IU, 7% DV. That’s 17% of the daily value of sodium, just from 80 calories of a vegan cheese topping. 2 oz) of 4C Grated Parmesan Cheese, dry. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 20: 1 cubic inch: 40: 1 oz: 111: 100 g: 392: Related. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. 1 egg. Manufacturer : Sun Maid. There are 244 calories in 2 ounces of Parmesan Cheese (Grated). Potassium 9mg 0%. 8 grams of protein per 100 g (3. Continue to cooking, stirring often, until the pasta is al dente. Amount and % Daily Value Per Serving. Place half of the garlic and half of the Parmesan cheese, 1/2 cup unseasoned dried or panko breadcrumbs, 1/2 cup whole or 2% milk, 1 large egg, 1 1/4 teaspoons kosher salt, 1/2. Where do the calories in Parmesan Cheese, shredded come from? 3. Fiber, total dietary (g) 0. The amount of sodium for a variety of types and serving sizes of Cheese is shown below. 1 garlic clove, minced; 1 tablespoon all-purpose flour; 1 1/2 cups (365g) low-fat (2%) milk; 4 ounces (120g) low-fat cream cheese, softened; 1/4 cup (1 ounce or 28g) grated Parmesan cheese; 2 cups (280g) shredded or chopped cooked chicken breast; 1/4 teaspoon salt; 1/4 teaspoon coarsely ground black pepper; Directions Vitamins and Minerals. 3 g 10. How many tablespoons is a ounce of Parmesan? Results ounces to US tablespoons of Parmesan cheese1 ounce =1. 4 grams of fat, and 8. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Parmesan Cheese (Shredded) Hard Parmesan Cheese:Kraft Reduced Fat Parmesan Style Grated Topping . Get full nutrition facts and other common serving sizes of Hard Parmesan Cheese including 1 tbsp and 1 cubic inch. Feta Cheese. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 20: 1 cubic inch: 40: 1 oz: 111: 100 g: 392: Related Types of Cheese: Cheddar Cheese: Swiss Cheese: Colby Jack Cheese: American Cheese:Shaved Parmesan Cheese Schnucks 1 oz 110 Calories 1 g 8 g 9. For example, 1 ounce of Parmesan cheese provides 10 grams of protein and 4. Since an ounce is 28 gms, that is about 5 tablespoons, but slightly less. 5 ounces per US cup, and contain(s) 420 calories per 100 grams (≈3. Protein per oz (28g) Protein per 100 calories. Calories and Common Serving Sizes:1 Oz Parmesan Cheese (Grated) is 122 calories. Grated directly from the block. There are 40 calories in 1 cube, 1" (0. Toss broccoli with olive oil, garlic, lemon zest if using, and salt & pepper ensuring all pieces are well coated. L: Chicken Waldorf Salad on 1 slice sourdough bread. 18 calories per 100 grams (≈3. This serving size also contains 18 grams of fat, 11 grams of protein, and 3 grams of carbohydrates. There are 65 calories in 3 tablespoons of Parmesan Cheese (Grated). Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. Customer Reviews:There are 733 calories in 6 ounces of Parmesan Cheese (Grated). 1 ounce . wedges per case, this parmesan cheese is perfect for having on-hand in your high-volume. Foods. Spray a nonstick skillet with cooking spray and sprinkle 1 ounce of cheese across the bottom. There are 20 calories in 2 tsp (5 g) of Kraft 100% Grated Parmesan Cheese. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. A platter staple, Swiss cheese is aged longer than other types, so it’s got a sweeter taste than most cheeses. 1/2 pound cheese = 2 cups grated. 25 oz: Chuck E. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 1 cup: 431: 100 g: 431: 1 lb: 1955: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese (Shredded)2000 calories a day is used for general nutrition advice.